Pre-biotic-Rich Foods: Asparagus Raw Jicama Raw Garlic Raw or Cooked Onion Raw Dandelion Greens Banana (less ripened) Jicama is…
The Difference between Probiotics and Prebiotics is… PRObiotics: You probably already know that Probiotics are the beneficial bacteria in your…
Magnesium is responsible for helping regulate many systems in the body and can affect the muscles, including the heart. Are…
Why You Should Supplement with Magnesium: 7 Signs/ Symptoms of Magnesium Deficiency: Anxiety Low Energy Constipation Muscle Cramps Imbalanced Mood…
Overwhelmed? Can’t Add Anymore Supplements to Your Diet Routine? Still Want to Add Enzymes to Your Diet?… No Worries. Eat…
Warning: We will be Talking About Poop!… What’s the Difference between Digestive Enzymes and Probiotics? Should I Take Probiotics…
Intro to Probiotics: Foods to Improve Your Digestion and Overall Health- Part 1 History of Probiotics Probiotics is nothing new.…
10 Surprising Things Acupuncture Treats (Pain and Women’s Health) Hot flashes- Patient Testimonial Acupuncture helps Hot flashes, sweating, low libido,…